Author: Kathy Stephens

Balance…..
ByKathy Stephens April 9, 2018

BALANCE…..Finding Balance in a world that is unbalanced can be hard sometimes. I must confess… I’ve been alittle unbalanced lately. Life will do that to you if you get off track.

We should be more like the birds that God speaks of in Matthew 6:26…

Matthew 6: 25 Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? 26 Look at the birds of the air: They do not sow or reap or gather into barns — and yet your Heavenly Father feeds them. Are you not much more valuable than they? 27 Who of you by worrying can add a single hour to his lifespan?
Be Still and Know that I am God…
ByKathy Stephens March 30, 2018

At my recent Yoga training we did this really cool thing with Psalms 46:10. I’d love for you to try it. #yogafaith
Take This verse and speak it outloud then repeat it again and again and each time DROP off the last word UNTIL you are left with just the word BE. It’s powerful.
Isn’t that what GOD ask of us… to just BE. To BE present with HIM, putting HIM first. To BE in love with others as HE loves us, To Be reading and sharing His word, To BE a mouthpiece for HIM as He proclaims us before the father. To BE fearless like HE was as he was taken to the cross.
Sometimes in this life we DO NOT understand the trials we face, the disappointments that trip us up, or the loss we endure, but HE does.
I hope that THIS Easter you can just BE…….
Have you ever thought about joining Yoga?
ByKathy Stephens March 30, 2018

So you know, I’m Kathy with a K. Little childhood story hidden in that. My life has been filled with lots of adventures. Some of those things changed me. I have experienced disappointments, a battle with depression, the reality of losing my Husband of 23 years, YET finding HOPE in the midst of it all.

God used faith-based Yoga, dear friends, and his word to help my heart find a place of peace again. The recovery of grief and disappoint changed me forever.

I love to cook, listen to loud music and laugh a lot, I crazy dance, love the smell of paper whites and I love to tell stories.

I am a wellness advocate #certifiedhealthcoach, Institute of Integrative Nutrition, Yoga instructor RYT-200 #yogafaith as well as a Trauma Sensitive Yoga Instructor. I am a Certified Christian Life Coach and a Graduate of The New Orleans Baptist Theological Seminary in Women’s Ministry. I use these tools to help others be the best they can be.

MUCH to my surprise,God blessed me a few years ago with a “new” Love in my life… Now my husband Joe. He is a prince of a guy and his smile just makes you feel good inside. He is caring and funny and just what the doctor ordered. He is my best friend.

We have a puppy named COCO and yeah you guessed it, she’s a daddy’s girl.

I get up everyday with excitement for the mission at hand. I believe that through prayer, conversation with those you trust, and inner healing work, we can all find true peace and HOPE in our daily lives. God is ABLE.

You will find stories of love, loss, faith and HOPE all woven throughout this blog. I hope you will take a seat, stay awhile and join me on this Journey.